WelcomeOm to Yoga - balance of Body, Mind and Spirit. Yoga is more than postures. WelcomeOm to your Yoga.
Yoga is a state of being where you are fully in the present moment. The ancient wisdom of Yoga offers heightened states of awareness through asanas (yoga postures), breathing excerises and meditation.
Allow me to share this gift with you.
...mindful of your body...
...achieving self care
... rejuvenate for optimum health
Take time to be mindful...
Holistic Health Coaching: Mindful Eating, Lifestyle changes
Yoga: Classes are beginning now contact me for your Yoga Session.
Reiki: Healing Sessions are available by appointment, contact me for your date and time.
Faith Wollner is 200 Hour Yoga Certified with Santosha Center for Yoga and Health.. She is a student with Integrative Nutrition and certified with ACSM (American College of Sports Medicine) and AFFA (Aerobic and Fitness Federation of America). She is also Reiki Trained Level I, II, and III. Official member of the American Association of Drugless Practitioners (AADP)
Certified with Lotus Gardens Yoga in Senior Adult Yoga
Certified with Silver Sneakers - Chair Yoga
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